Breakfast For Optimal Skin

By Brooke Segal  What is selfcare? Selfcare can be anything from skincare, working out, getting your nails done, hot yoga to your diet. It is vital for individuals to take the time to care for themselves. As cliché as it sounds, you need to take the time to care for yourself in order to care for others. Selfcare can start…
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Skin Foods

What you eat can be as important as the creams and serums you put on your skin. Your diet truly shows on your skin. An unhealthy diet can make you break out, effect hormone balance and create inflammation (redness). I have created a guide on what to eat for an even better complexion and foods that benefit your health greatly.…
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